![]() Music from #Uppbeat (free for Creators!): ![]() Unlearning trauma patterns and restoring sattva is the path to true freedom. ![]() Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Her book on sleep with HarperCollins releases in 2023. She is in the YourStory100 Digital Influencers Of 2020. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. What labs can indicate adrenal fatigue and who needs to run them? What are the 3 stages of adrenal fatigue? How do we know which stage we are in? How can we move past any of the 3 stages of adrenal fatigue? For more on Stephanie Graves, you can follow her:ġ48 - Improving Anxiety For Better Sleep With Stephanie Gravesġ22 - Vagus Nerve & Sleep With Dr Navaz HabibĠ52 - The Right Breath For better Sleep With Elif Clarke, Breath PsychologistĠ41 - Sleep As A Barometer For Emotional And Physical Health With Dana FrostĠ34 - Betrayal & Sleep With Dr Debi SilberĠ18 - Stress, Anxiety & Sleep With Dr M.J.Thomasĭeepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep! If you want to listen to blissful guided meditations, the show has you well covered! Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges.Īs Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom. The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep.
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